12 Yoga Tips for the Winter Blues

The case of the winter blues often means symptoms of prolonged stress and fatigue and for millions of adults in America, the winter blues can be clinically severe. Seasonal Affective Disorder (SAD) is a form of depression that occurs in the winter, caused by the lack of sunlight.

As someone with SAD, I all too well understand the lethargy and feelings of hopelessness that start to sink in after daylight savings. I have come to find that incorporating yoga in all aspects of my day helps to manage SAD symptoms and promotes self-awareness, acceptance, and contentment. I even…