3 Breathwork Techniques to Find Calm

One of the most important parts of a nourishing yoga practice is breathing. Luckily, any breathing technique learned in the yoga studio can be used outside the classroom. Next time you’re feeling anxious, worried or upset about something, try the following breathwork techniques to restore calm and bring peace to your day.

Relaxing Breath: 4–7–8 breathing

This type of breathing technique slows the heart rate and creates a state of present consciousness. It works beautifully with our nervous system by giving it a break…