3 Fundamental Yoga Poses for Beginners

Maybe you have never done yoga or maybe not in a long time. Well, welcome here or welcome back.

Maybe touching your toes may be the greatest challenge. No worries. Not all yoga poses ask you for super limber stretches and contortions (although some poses do make practitioners look like ropey pieces of delicious licorice).

The following poses are for beginners, and anyone interested in getting back in touch with the basics. We all start (or restart) somewhere with any new skill acquired.

Approaching Yoga with a…

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Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.