3 Poses to Lengthen the Neck

Many of us, working from home for the first time, may not have the most ergonomic set-up. The most common side effect? Text Neck. Take a 5 minute break from work to relieve the built-up tension in your neck and shoulders that could even be causing headaches.

“Incorporate these three stretches into your asana practice to ease stress and tightness in your neck, create length, and relieve pressure.