3 Ways to Use Yoga Straps

Any yoga practitioner can benefit from a little extra help to deepen a stretch or to correct alignment. Whether it’s learning exactly how wide to open your arms or supporting your legs in a stretch, yoga straps can be your best allies.

Deepen leg stretches

Any pose in the hand/head to knee/toe family will benefit from a little assistance if your legs are tight. Supta Padangusthasana (Reclining Big Toe), Paschimottanasana (Seated Forward Fold), Janu Sirsasana (Head to Knee Forward Bend), and Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe…