3 Ways to Use Yoga Straps

Mukha Yoga
2 min readOct 26, 2022

Any yoga practitioner can benefit from a little extra help to deepen a stretch or to correct alignment. Whether it’s learning exactly how wide to open your arms or supporting your legs in a stretch, yoga straps can be your best allies.

Deepen leg stretches

Any pose in the hand/head to knee/toe family will benefit from a little assistance if your legs are tight. Supta Padangusthasana (Reclining Big Toe), Paschimottanasana (Seated Forward Fold), Janu Sirsasana (Head to Knee Forward Bend), and Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe…

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