4 Ayurvedic Spices to Add to Your Diet
If you’re feeling a bit “off”, Ayurveda is bound to have an answer. And not just any answer, recommendations for your specific dosha and on how to restore balance based on the sensations in your body and your state of mind.
The wisdom, rituals and herbal medicines of this millenary medicinal system have a long history of soothing our many ailments. Here are some key Ayurvedic spices to add to your pantry.
Ayurvedic tastes: Bitter, astringent-cold-pungent