4 Grounding Self-Massage Exercises

Mukha Yoga
2 min readSep 14, 2022

How many times have you found yourself wishing you had a personal masseuse one phone call away? After all, who wouldn’t want a pair of skillful hands melting away the stress and anxiety we hold in our body. Here’s the good news: on those days a self-massage can do the trick!

While self-massages aren’t rocket science, they do require more than just prodding any knot in your body. Let me walk you through my favorite exercises that can be done anywhere.

1. Eyebrow to temple massage

  • Place the heel of each…
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