5 Tips for Everyday Mindfulness
3 min readOct 1, 2021
When you get up in the morning, what’s the first thing you do? Is it — grab your phone and look at your notifications?
How about your lunch break — do you savor each meal, or spend the time catching up on emails?
Perhaps you find yourself running on autopilot most of the time.
It can be hard to focus your attention in a world that expects you to constantly…
