5 Tips for Practicing Everyday Mindfulness

Mukha Yoga
3 min readJan 19, 2022

When you get up in the morning, what’s the first thing you do? Is it — grab your phone and look at your notifications?

How about your lunch break — do you savor each meal, or spend the time catching up on emails?

Perhaps you find yourself running on autopilot most of the time.

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