5 Tips for Practicing Everyday Mindfulness

When you get up in the morning, what’s the first thing you do? Is it — grab your phone and look at your notifications?

How about your lunch break — do you savor each meal, or spend the time catching up on emails?

Perhaps you find yourself running on autopilot most of the time.

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Mukha Yoga

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.