5 Tips for Yoga Injury Prevention
Doing yoga is great for building strength, flexibility, and balance. It helps you strengthen your body against injury when engaging in all kinds of physical activities.
But it’s possible to push yourself too far during your yoga practice as well. Listening to your body is essential to prevent and avoid injuries. Here are some tips to reduce your risk of injury during your practice.
1) Resist Overexerting Yourself
Overexerting yourself is a common culprit when it comes to injuries. Avoid pushing…