5 Yoga Poses to Strengthen Your Core

No matter what type of sport or physical activity you practice, having a strong core can make the difference between good or bad form. However, the importance of this part of our body goes beyond athletic performance or having rock hard abs.

Why does a strong core matter?

Anatomically speaking, the core is more than the famous “six pack.” It is made up of…

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Mukha Yoga

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.