5 Yoga Postures for Hip-Mobility

Tight hips can be the numbing nemesis if you’re following along with the most limber of yoga teachers.

Why don’t my legs jackknife into flying pigeon pose? It “only”requires the right foot wrapped around the left triceps with a slow weight change forward on 90-degree bend elbows to float the left leg up to hover, all while not falling forward to break your nose. If you don’t have a solid pigeon pose on the floor, the flying one will present definite challenges (at least to this yogi!).