6 Yoga Poses to Feel Grounded
To feel grounded is to feel present, stable and securely fastened in the moment.
What is Grounding and What Does Yoga Have to Do With it?
The term grounding can be used to describe a personality trait, a physical sensation and an emotional quality. To feel grounded is to be centered and connected with what’s going on in the present. In contrast, feeling ungrounded can lead to a lack of concentration, difficulty completing tasks or a sense of being emotionally…