7 Yoga Poses to Bring Focus to Your Day

When I first went public with my intention to open a yoga studio, several people who knew me responded with, “You? But you’re so energetic and fast-paced!” As right as they were about my true nature, the beauty of yoga is that it brings out the focus and “chill factor” some of us aren’t outwardly known for.

And, while more advanced poses like crow and king dancer are amazing tests of one’s…