Have you heard the Legend of the Four Thieves?

As the story goes, a group of thieves snuck into the homes of defenseless victims of the Black Death — all while retaining immunity and never falling sick themselves. As their crimes grew, so did their infamy as everyone wondered how…


The hamsa hand is an ancient symbol that historians believe originates from the Middle East and North Africa. …


When we experience all that comes our way, all of life’s joys and pains, we have a choice: to harbor or release. The flow of life shows us that nothing lasts forever and we can choose to step into the stream of wellbeing, or resist. …


Some of the most powerful poses in the world of yoga take place while lying on one’s back. These supine poses are powerful parts of any yoga practice, and they are excellent ways to strengthen the muscles of the back and the legs. These poses are also great for the…


Our mind serves a very important duty. It helps us think. And yes — in many situations, thinking is necessary.

But too often, our minds are unconsciously consumed by thought after thought. This inner dialogue is largely made up of worries about our future, our health, our relationships, our work…


When you get up in the morning, what’s the first thing you do? Is it — grab your phone and look at your notifications?

How about your lunch break — do you savor each meal, or spend the time catching up on emails?

Perhaps you find yourself running on autopilot…


Have you ever been asked, “What type of yoga do you practice?” and answered, “I don’t know, it’s yoga.” You’re not alone. While yoga is yoga is yoga, there are many different types (or flavors) of yoga readily available to you. …


Mudra” is a Sanskrit term, meaning a ritual or symbolic gesture. Most mudras are done using the hands and fingers. For example, a common mudra in yoga practice is the Anjali Mudra — palms together at the heart. …


Your yoga mat is a place of sanctuary, so the cleanliness of your mat is essential. Mats can easily become a breeding ground for bacteria and bad odors if not cared for properly.

To decide the best way to clean your yoga mat, you first need to identify what kind…


When the weather changes “out there”, it gives us an opportunity to see what’s going on with the weather inside ourselves. Nature has a powerful job each season, but it doesn’t worry or hurry, and like a well-oiled machine, everything is accomplished.

We can take our cues from this synchronicity…

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

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