What are doshas?

The body inhabits the elemental qualities of earth, water…

One day while sitting at a stoplight, a homeless man held up a sign that read: Hungry for a hamburger (no onions). How did he come to his aversion to onions?

Eating is a primal necessity everyone has a right to. But for many folks, food is not just food…

Have you ever arrived at your destination and wondered how you got there?

Maybe after your daily commute or just a walk around the block — you turn the key to your front door, and suddenly you snap back and realize you’d been elsewhere?

This is called auto-pilot. It’s a…

How do you know if your hips are happy? Well, it’s more likely you’ll know if they’re sad!

Pain or discomfort is usually the first sign that your hips are holding on to tension. The first place most people notice the consequences of having tight hips is in their groin…

How many times have you arrived home from work or were simply frazzled after a long day and wished you had an instant stress relief button?

Anxiety can show up in ways like pressure in the chest, tension in the stomach, tightness in the shoulders, insomnia, or headaches. …

Integrity is the condition of being whole and undivided. It is a felt sense of completeness, inner stillness, and quietude. A couple of years ago, I started a practice of 100% no lying, also known as satya. I witnessed the inner turmoil I’d felt for three decades still as the…

To feel grounded is to feel present, stable and securely fastened in the moment.

What is Grounding and What Does Yoga Have to Do With it?

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

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