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Mukha Yoga

Transformative Power of Twisting Yoga Poses

Yoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga…

3 min readFeb 24, 2024

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Yoga Twisting Poses

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Mukha Yoga

Kundalini Yoga:

The Ultimate Guide to Unlocking Spiritual & Physical Wellness

2 min readDec 22, 2023

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Kundalini Yoga: The Ultimate Guide to Unlocking Spiritual & Physical Wellness

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Mukha Yoga

Discovering Reiki: A Healing Path to Wellness

In a world where the pace of life can often feel overwhelming, the pursuit of physical and emotional well-being has become an essential…

2 min readNov 16, 2023

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Discovering Reiki

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Mukha Yoga

Explore the Magic of Intuition with Mindfulness

In a world where we often rely on cold, hard logic to make decisions, there’s an often unexplored realm of wisdom within us — intuition…

2 min readOct 19, 2023

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Explore the Magic of Intuition with Mindfulness

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Mukha Yoga

Yoga Medicine for Gut Health

Stress, genetic disposition, chronic disease, and food allergies or intolerances can lead anyone down the unpleasant phases on the Bristol…

2 min readNov 10, 2022

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Yoga Medicine for Gut Health

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Mukha Yoga

3 Ways to Use Yoga Straps

Any yoga practitioner can benefit from a little extra help to deepen a stretch or to correct alignment. Whether it’s learning exactly how…

2 min readOct 26, 2022

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3 Ways to Use Yoga Straps

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Mukha Yoga

The Eight Limbs of Yoga Explained

In Patanjali’s Yoga Sutra, the eightfold path of yoga is called ashtanga, which translates to “eight limbs.” Within this structure…

4 min readOct 18, 2022

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The Eight Limbs of Yoga Explained

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Mukha Yoga

3 Fundamental Yoga Poses for Beginners

Maybe you have never done yoga or maybe not in a long time. Well, welcome here or welcome back.

3 min readOct 11, 2022

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3 Fundamental Yoga Poses for Beginners

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Mukha Yoga

Do You Need a Mat to Practice Yoga?

When people first get interested in practicing yoga, most people assume that they need to buy a mat. But is this really the case? It…

2 min readOct 7, 2022

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Do You Need a Mat to Practice Yoga?

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Mukha Yoga

Understanding Dhyana, The 7th Limb of Yoga l with a guided meditation

I came to yoga for the physical benefits. As someone who has always been movement-oriented, I thought the asanas seemed like a nice way to…

3 min readSep 27, 2022

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Understanding Dhyana, The 7th Limb of Yoga l with a guided meditation

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Mukha Yoga

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

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