Let’s talk about magic mushrooms. No, not that kind! Also referred to as “functional mushrooms”, adaptogenic mushrooms are now commonplace in the supplement space. Available in powders, capsules and even coffee, mushroom products are easy to come by in most major cities here in the U.S. So, do they really…

No matter what type of sport or physical activity you practice, having a strong core can make the difference between good or bad form. However, the importance of this part of our body goes beyond athletic performance or having rock hard abs. Why does a strong core matter? Anatomically speaking, the core is more than the…

Doing yoga is great for building strength, flexibility, and balance. It helps you strengthen your body against injury when engaging in all kinds of physical activities. But it’s possible to push yourself too far during your yoga practice as well. Listening to your body is essential to prevent and avoid…

There’s no shortage of suffering in the world. I once heard a monk say that you don’t have to go looking for suffering because it’ll find you; it finds everyone. Suffering is part of the human condition. A blip of passing compassion goes a long way. …

If you’re feeling a bit “off”, Ayurveda is bound to have an answer. And not just any answer, recommendations for your specific dosha and on how to restore balance based on the sensations in your body and your state of mind. The wisdom, rituals and herbal medicines of this millenary…

Mermaid pose is a beautifully challenging and rewarding hip and heart-opening asana. It’s an advanced posture that requires a lot of openness through the chest, shoulders, quadriceps and hip flexors. It’s a pose that can be practiced as a progression to build up to King Pigeon (Eka Pada Rajakapotasana). …

What should you eat or drink after a yoga class? Drinking a smoothie is a quick and easy way to refuel after a power yoga class. After your practice, it’s important to rehydrate, especially if you practice in a heated room. Smoothies are a great choice, as you can combine many ingredients into one convenient and delicious format. What are the best ingredients to include in a post-workout smoothie?

Looking for the best meditation app? Look no further! In this blog post, we go through the top five meditation apps. Whether you’re looking for the best option for beginners, or the best free meditation app, this guide is for you. 1. Best Free App: Insight Timer With over 100,000 guided meditations — all available for…

“Sub ek.” What does it mean? Sub ek is Sanskrit for “We all come from the same source.” If it is true that we all come from the same source, then why does humanity sow such division? Is it an instinct that develops very early on — when we get that first…