Mukha YogaTransformative Power of Twisting Yoga PosesYoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga…·3 min read·Feb 24, 2024----
Mukha YogaKundalini Yoga:The Ultimate Guide to Unlocking Spiritual & Physical Wellness·2 min read·Dec 22, 2023----
Mukha YogaDiscovering Reiki: A Healing Path to WellnessIn a world where the pace of life can often feel overwhelming, the pursuit of physical and emotional well-being has become an essential…·2 min read·Nov 16, 2023----
Mukha YogaExplore the Magic of Intuition with MindfulnessIn a world where we often rely on cold, hard logic to make decisions, there’s an often unexplored realm of wisdom within us — intuition…·2 min read·Oct 19, 2023----
Mukha YogaYoga Medicine for Gut HealthStress, genetic disposition, chronic disease, and food allergies or intolerances can lead anyone down the unpleasant phases on the Bristol…·2 min read·Nov 10, 2022----
Mukha Yoga3 Ways to Use Yoga StrapsAny yoga practitioner can benefit from a little extra help to deepen a stretch or to correct alignment. Whether it’s learning exactly how…·2 min read·Oct 26, 2022----
Mukha YogaThe Eight Limbs of Yoga ExplainedIn Patanjali’s Yoga Sutra, the eightfold path of yoga is called ashtanga, which translates to “eight limbs.” Within this structure…·4 min read·Oct 18, 2022----
Mukha Yoga3 Fundamental Yoga Poses for BeginnersMaybe you have never done yoga or maybe not in a long time. Well, welcome here or welcome back.·3 min read·Oct 11, 2022----
Mukha YogaDo You Need a Mat to Practice Yoga?When people first get interested in practicing yoga, most people assume that they need to buy a mat. But is this really the case? It…·2 min read·Oct 7, 2022--1--1
Mukha YogaUnderstanding Dhyana, The 7th Limb of Yoga l with a guided meditationI came to yoga for the physical benefits. As someone who has always been movement-oriented, I thought the asanas seemed like a nice way to…·3 min read·Sep 27, 2022----