A Beginner’s Guide to Meditation

Items you will need: a block or a cushion or a chair — something to sit on that frees your spine, a timer (anything from an old stopwatch to a fancy app), your beautiful self.

The wonderful thing about meditation is that it can be done anywhere at any time. The general idea is to be silent, in mind and in body, for a certain amount of time. If you want to go deeper into the goal of meditation, some say it is to get to the point where you feel and think nothing. Think blank boundless space. Others say it is to be here now, not in the past worrying and replaying events over…