Anxiety in Perimenopause

One of the most drastic changes the female body undergoes is menopause. Though it’s a natural process, it can be quite an ordeal for some women. To complicate matters, this change may take many years and the perimenopause or transition stage can seem like forever. During perimenopause, the hormone estrogen fluctuates unevenly, causing many unpleasant symptoms. One of these uncomfortable symptoms is anxiety.

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Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.