Ayurveda and Functional Medicine

If 2020 has taught us anything, hopefully it’s to appreciate simplicity and look to more holistic and sustainable methods of staying healthy. Once the dust settled a bit this past summer and I recommitted to my goal of clean eating and consistent yoga, I decided to enhance my routine by seeing a functional medicine doctor to get a baseline for my current health and know exactly where I’m deficient or have sensitivities.

As I filled out the extremely detailed questionnaires and personal and family medical history forms, I was asked, “When was the last time you felt well?”…

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Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.