Benefits of Intermittent Fasting
What is intermittent fasting?
If you’re like me and can’t stand the thought of completely eliminating things from your diet, intermittent fasting may be for you.
Unlike conventional diets, intermittent fasting doesn’t restrict what you eat, but rather when you eat. During intermittent fasting, you only eat in a specific time frame and fast for the rest of that period.
There are typically two approaches:
- Daily approach: You pick a window of eating. This is often a 6–8 hours…