Benefits of Lotus Pose & Its Variations

What are the benefits of practicing lotus pose?

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Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

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Mukha Yoga

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

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