Breathing Exercises on the Go
It is surely yogis’ best-shared secret that breathwork is key to being present and renewing vitality. The power of meditative breath is profound, as it can activate your parasympathetic nervous system to alleviate ailments caused by depression and chronic stress.
Allow your breath to be your guide to encourage wellness at different stages of your day.
Alternate Nostril Breathing (Nadi Shodhana Pranayama)
For creativity, concentration, and encouraging balance