Many essential oils have been touted for their ability to reduce anxious feelings and promote a greater sense of peace and relaxation. The grounding effects of essential oils make them ideal for alleviating anxious feelings, creating clarity, and encouraging spaciousness.

I just read this post from a friend of mine that reminded me that we have the ability to direct our thoughts and choose our focus. She writes,

“Viruses are contagious — so is panic, fear, hysteria, calm, love, enthusiasm, kindness, and joy. Choose…



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Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.