Empowering Children with Yoga

Although being a young mom was scary at times, I grew up alongside my children in a playful loving way that felt intuitive, trusting and nurturing. Yoga taught me to weave contemplative practices into everyday life, from playtime to story-telling, art and dance. As a yoga teacher, I enjoy sharing mindful movement and social emotional awareness with elementary school children through imagination by playing with body shapes, breath rhythms, choices and laughter. I love seeing science catch up to ancient wisdom and sharing the power of playing yoga.