Finding Yoga at 50+

Despite having been active my whole life (dance, snowboarding, hiking, and the occasional gym membership), I realized as I was turning 50 in 2016 that a lot of things hurt. In the midst of focusing on “working out” I’d never really been introduced to real stretching and balance work. My brief encounter with yoga years ago had only seemed to reinforce what I feared: that it’s for people who are already in shape and can afford $150 stretchy pants.