Finding Your Edge — How Deep Should You Stretch?

“Know your limit, play within it.”

The first time I heard that slogan was back in the 90’s. It was the take-home message in a TV advertisement for responsible gambling. It must have been a great ad, because that phrase implanted itself into my memory for decades, conveniently available for recall when cued by this topic.

As a yoga teacher, I am always dissecting my most commonly used phrases to make sure they are more than just slogans. “Find your edge” is one such piece of advice I frequently offer my students, especially in a yin yoga class. While the meaning may be intuitive to some, it’s wise to unpack the deeper meaning and methodology behind this principle.

What is the edge?

The edge is the sweet spot. In yoga asana practice, it’s the place where you feel a deep sensation, without causing pinching or pain. It’s the tipping point between “not enough” and “too much.” The edge is the perfect balance between these two extremes which allows the body and mind to feel safe enough to open up and embrace change.

Why should you be aware of your edge?

Knowing your edge is key to preventing overstretching without inhibiting progress. In the practice of yin yoga, discovering your edge…