Finding Your Edge — How Deep Should You Stretch?

“Know your limit, play within it.”

The first time I heard that slogan was back in the 90’s. It was the take-home message in a TV advertisement for responsible gambling. It must have been a great ad, because that phrase implanted itself into my memory for decades, conveniently available for recall when cued by this topic.

As a yoga teacher, I am always dissecting my most commonly used phrases to make sure they are more than just slogans. “Find your edge” is one such piece of advice I frequently offer…

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Mukha Yoga

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.