Gratitude Meditation

I define gratitude as honor, thanks, and deep appreciation. Having the opportunity to practice yoga, a 3,000 year old tradition, brings forth tremendous gratitude as I give thanks for every generation, every person before me, who has passed this tradition on.

One type of yoga, Bhakti yoga, is the yoga of love and devotion, and it incorporates gratitude in its philosophy. To practice yoga with a peaceful, grateful heart is the…