Guide Me, Niyamas

The Niyamas are yoga practices that bring us in alignment with our highest selves. They are guidelines, along with the Yamas on the Eight-Fold path of yoga, that show us the way to experience our humanity as spiritual beings.

If we “live” our yoga respecting these ethical and moral rules, our inner universe transforms as we develop awareness around how our lives are affected by the actions we choose. The Yamas are restraints, or…