How to Relieve Text Neck with Yoga

We live in a world where technology reigns supreme. And there’s one gadget we are constantly staring at, as it’s attached to our hands — the smartphone. From the time we wake up until we retire to bed, it’s almost impossible to avoid our phones.

Unfortunately, our phones have become a big pain in the neck.

Why does text neck happen?

All that time spent on our phones can cause serious damage to the body. The main problem is that staring at the phone screen causes our heads to be angled downwards towards…

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Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.