Intro to Aromatherapy

Have you ever walked into a room and perceived a scent that immediately made you feel happy or relaxed? Are there any scents that you relate to clear yet distant memories? I daresay that you’ll answer yes. That’s how powerful scents and aromas are.

What is aromatherapy?

Aromatherapy is simply the art and science of using natural and high-quality scents to have specific effects on the body. Essential oils, which are made of herbs, trees, resins, roots or flowers, contain a concentration of a given plant that is extracted through pressing or steam distillation.

The active ingredients in essential oils interact with our bodies in a myriad of ways. They can have physical or emotional benefits. While the science behind essential oils and aromatherapy is thriving, this practice has been around since ancient times.

Which essential oils are right for you?

This question has hundreds of different answers. A good rule of thumb is to choose oils based on your needs. For example, some scents are great to uplift the spirits, others calm your nerves, and many more address more specific ailments like sleep disturbances or digestive issues.

Some popular choices for when you’re just starting out:

• Eucalyptus
• Lavender
• Peppermint
• Tea Tree
• Rose
• Sweet Orange