Intro to Aromatherapy

Have you ever walked into a room and perceived a scent that immediately made you feel happy or relaxed? Are there any scents that you relate to clear yet distant memories? I daresay that you’ll answer yes. That’s how powerful scents and aromas are.

What is aromatherapy?

Aromatherapy is simply the art and science of using natural and high-quality scents to have specific effects on the body. Essential oils, which are made of herbs, trees, resins, roots or flowers, contain a concentration of a given plant that is extracted through pressing or steam…

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Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.