Intuitive Eating 101

One day while sitting at a stoplight, a homeless man held up a sign that read: Hungry for a hamburger (no onions). How did he come to his aversion to onions?

Eating is a primal necessity everyone has a right to. But for many folks, food is not just food. Unless you live with food insecurity or live in a food desert, the simple act of eating has become so laced with attitudes, judgments, and lots of choices.

When food consumption overwhelms basic needs, health ailments tend to creep into the picture. To combat diet-related health struggles, food plans and dieting fads…