Journal Prompts for Self-Discovery

When we apply for a job, go on a date or meet a new friend, it’s expected that we’ll be asked a series of questions to give the other party some insight into who we are and what we value. What’s less standard is asking the same series of questions to ourselves.

Through the practice of yoga, meditation and journaling we have a valuable set of tools to help us get to know what our souls truly crave. This practice of getting to know oneself is called Svadhaya, or self-study. We can use it to find out the motivation behind our behaviors and use our findings to shift and…