Journaling Tips for Beginners

I once heard that you should appreciate your body because it’s the only “home” you’ll ever occupy. And one way of attending to the mind-body as home is to study it through the art of journaling.

To journal is an internal intake of the self. Some people use a journal as a vehicle for confession, confrontation, adoration, detachment, or any mix of spilling the mind’s guts. Journaling may take the form of a daily habit, an occasional retreat, or a once-a-year attempt.

Start small and set a timer



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Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.