Journaling Tips for Beginners

I once heard that you should appreciate your body because it’s the only “home” you’ll ever occupy. And one way of attending to the mind-body as home is to study it through the art of journaling.

To journal is an internal intake of the self. Some people use a journal as a vehicle for confession, confrontation, adoration, detachment, or any mix of spilling the mind’s guts. Journaling may take the form of a daily habit, an occasional retreat, or a once-a-year attempt.

Start small and set a timer

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.