Kundalini Yoga:

Mukha Yoga
2 min readDec 22, 2023

The Ultimate Guide to Unlocking Spiritual & Physical Wellness

Kundalini Yoga: The Ultimate Guide to Unlocking Spiritual & Physical Wellness

Picture this: you, deep into your yoga journey, seeking more than just a series of physical exercises. Enter Kundalini yoga — an intriguing practice that goes beyond the mat, promising not only flexibility but a profound inner shift.

Kundalini is a style of yoga that holds the key to making ancient wisdom accessible in our modern lives. You may have seen images or videos of yoga practitioners dressed all in white, wearing head coverings, doing dynamic movements and chanting. This is but a small taste of what this spiritual practice is about. Some people go as far as to say that Kundalini is a journey into the depths of self-discovery and personal transformation. Continue reading to explore the roots, benefits, and life-changing potential of this style.

Roots of Kundalini Yoga and its Introduction to the West

To understand Kundalini yoga, we must journey back to the times of ancient Vedic wisdom. The term “Kundalini” refers to the dormant energy coiled at the base of the spine, often described like a serpent waiting to awaken. It represents the energy of our pure potential. This concept is deeply rooted in the spiritual teachings found in texts like the Upanishads and the Tantras. According to this tradition, Kundalini energy has the potential to be incredibly healing as, when activated, it rises up the spine up to the crown of the head. It is believed that the energy collects in the crown chakra and turns inward, spreading through our whole being a message of healing and love. That’s also why many Kundalini practitioners cover their heads — it is believed that a turban or a scarf will hold the energy in the third eye chakra, thus leading to a more meditative state.

Kundalini Yoga

Fast forward to the 20th Century, Yogi Bhajan brought traditional Kundalini teaching to the west. These teachings consisted of a combination of breathwork (pranayama), meditation, mantra chanting and dynamic movements known as kriyas. As time went by and the practice became popularized, Kundalini yoga emerged as a systematic approach to activate and guide the flow of this energy through the chakras to achieve spiritual enlightenment and union with the divine.

Benefits of Kundalini Yoga

Even if you aren’t looking for spiritual enlightenment, Kundalini yoga is a well-rounded practice that balances, cleanses and energizes the body, stabilizes the mind, and unleashes our potential by allowing that energy to flow freely throughout our body. Below are more benefits of a regular Kundalini practice. Read More >>



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