Listening to Your Body

Our bodies communicate with us all the time. They tell us when to put on a sweater, when to sit down, that we itch. They tell us when we’re full, when we need love, when we want to leave the party. The problem is this: as candid as our bodies are with us, they are nothing compared to how good our minds are at avoidance and escape.

I’m really great at avoiding the issue. I tend to flee the moment when I feel threatened or…