Meditation vs. Mindfulness
Recently, while leading a meditation workshop, I was asked if meditation and mindfulness were “basically the same thing?” The quick answer is no, they aren’t; however, I believe this topic deserves some attention. Consider that mindfulness is a broader stroke and meditation is a type of mindfulness. While most of us can’t sit in meditation all day, we can certainly strive to…
2 min readOct 1, 2020
