Nourishing Yourself Throughout the Holidays

Ahh, the holidays. Or shall I say the “hellidays” as that’s what I called the holidays for MANY YEARS. Fraught with expectation, traveling, overconsumption, overindulgence, and spreading myself way too thin, I came to resent and dread the holidays. That is, until I learned how to care for and tend to myself during this vulnerable and sometimes overwhelming couple of months.