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Perfection VS. Self-Improvement

Mukha Yoga
2 min readMar 2, 2022

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“Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’”

Brené Brown writes this in her revolutionary book, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are.

This quote changed the way I think about human qualities. Once I figured out that perfection was based on outside factors, everything made sense. That’s why it’s so unattainable, that’s why it’s so far away. Perfection is not even an idea created by real people; it has been pushed up and up, higher and higher by a society wanting you to be prettier, richer, and shinier than anyone can even be. It’s fabricated on fake, well-proportioned weaving. It’s based on the fact that you will never be that, you will never get there, you will forever be ten steps behind. You will forever be not enough.

What an unhealthy way to live your life. To think you are not enough. Always.

On the other hand, self-improvement is based on…

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Mukha Yoga
Mukha Yoga

Written by Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

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