Preventing Holiday Imbalance

Mukha Yoga
2 min readNov 22, 2021

Every year before the winter holidays, I imagine cozy fires, eggnog, family time, and the peace and joy we are supposed to be celebrating. And every year, my reality is a crazy work schedule, keeping up with the activities of two teenagers, and scrambling to make the season bright.

It doesn’t have to be this way, though. Here are a few tips on taking control of the chaos and enjoying the festivities.

Simplify. As much as I envision my home as an entire winter wonderland of lights and holiday décor, it takes a lot of work to achieve such ambiance. Choose a few key areas to focus on and add a few items to other areas and call it good.

Allow yourself to say no. Bombarded with invitations and requests for your time and effort this time of year? Don’t be a grinch and say no to everything, but do spread your activities out and choose the ones most important to you so you can actually relish the experience instead of rushing from one commitment to another.

Don’t neglect your yoga practice. It can be tempting to take some time off and come back after the new year, but this is when you need your yoga the most!

  • Breathe. Don’t have time for class? Take 5 minutes and focus on the breath. Inhale and exhale completely and let it calm your mind. Repeat as needed throughout the day.
  • Stretch. Make time to practice…

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By Heidi Drake; All Rights Reserved @2019



Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.