by Julie Bertagna
Ever feel like life just isn’t what you expected it to be and contentment is out of reach?
Well, I have good news! Contentment will find us when we change our perspective. Simple, but not easy.
The Yamas and Niyamas are yoga’s ethical practice and guidelines that help us live a life that is rich and full by mastering choice of our attitude, how we think and what we do.
Santosha, one of the Niyamas, is the…