Say Good Morning with Yoga

I don’t know about you, but I am not a person who wakes up clear-headed and ready to take on the day first thing in the morning. Interestingly, I have found that some days I need structure to find my focus (like this lovely, circular mandala flow), while on other days I need to just listen to my body and go where it takes me.

For a more in-depth look at flowing freestyle, check out Hannah’s post from earlier this year. Here, I’ll offer suggestions to get you started and inspire you — the rest is up to you!

• Get your mind right. Before fully opening your eyes…