Self-Massage and a Tennis Ball

The benefits of incorporating massage into your yoga practice are profound. Self-massage promotes circulation, stimulates your lymphatic system, and offers myofascial release. Fascia is the thin connective tissue that holds your organs, muscles, bones, nerves, and blood vessels together. Unhealthy fascia can lead to tight muscles and limited mobility.

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Mukha Yoga

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.