Shifting Your Inner Narrative with a guided meditation

What story is being told in your mind?

What you tell yourself will manifest and become part of your life. Whether busy or calm, the state of your mind — and how you see yourself and the world around you — is all within your power.

The following fusion of lessons derives from meditation techniques, psychologists, and Sanghas of the Vipassana and Tibetan lineages.

You are not your thoughts.



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Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.